Lbs Beans
Want to add something new and different to your table? Give these recipes a try vegetables. They use simple, inexpensive ingredients to make vegetables every day a little of zing. They are quick and easy recipes, but can make a big difference to your meals. Brussels sprouts with lemon and garlic sprouts give a completely different flavor with the addition of lemon and garlic. Green beans and tomatoes combine two of our favorite vegetables with some spices and make a new ideal flavor for your table.
BURSSEL sprouts with lemon and garlic
1 pounds fresh Brussels sprouts, cleaned and quartered
1 small onion, finely chopped
3 tablespoons butter
2 cloves garlic, minced
3 tablespoons lemon juice
1 teaspoon lemon zest
1 / 2 teaspoon salt, optional
1 / 4 teaspoon black pepper
1 / cup grated Parmesan cheese 4
In a skillet, saute onion sprouts and in butter for 5 minutes. Add garlic, lemon juice and rind salt and pepper. Saute everything for 1 minute. Reduce heat to medium and cook, stirring, for 5 to 6 minutes until sprouts are tender. Sprinkle with Parmesan cheese.
Note: This recipe is ideal for diabetics because it is almost 1 / 2 as many proteins and carbohydrates.
Green beans and tomatoes
1 pounds green beans, cut into 1 inch pieces
1 / 2 cup chopped chopped green
1 / 4 cup chopped onion
1 tablespoon olive oil
2 med tomatoes, chopped
Salt 1 / 2 teaspoon
Basil 1 / 2 teaspoon
Rosemary 1 / 4 teaspoon
Pepper 1 / 8 teaspoon
In a medium to large pot, Cook beans in boiling lightly salted water until tender. This should take about 20 minutes. Drain well. While beans are cooking, sauté onion and bell pepper in oil until soft but not brown. Add tomatoes, salt, basil, rosemary, pepper, and green beans. Cook until hot.
Yield: 8 servings
Enjoy!
About the Author:
For more of Linda’s recipes and diabetic information, visit http://diabeticenjoyingfood.squarespace.com
Article Source: ArticlesBase.com – Dressed Up Vegetables – Brussels Sprouts With Lemon And Garlic, Green Beans And Tomatoes
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